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Kettle bells are swinging their way into the fitness industry Do you want to learn the ultimate tool for conditioning and fat loss? Do you want to learn the secrets of effective Kettle Bell training and why they are grabbing media attention and why celebrities are lining up to find a qualified instructor? What is a Kettle Bell? Kettle bells are a fantastic tool for anyone who doesn’t have a lot of time and wants to get maximum results in the form of fat loss and stamina in minimum time. There is no better way to get fit and burn fat than with 24 minutes of high rep kettle bell swings, cleans and snatches. kettle bells are one of the oldest types of conditioning equipment there is . Weights with Handles like Kettle bells were used over 2000 years ago by athletes in Greece A kettle bell basically looks like a cannonball with a handle and the advantage of training with a Kettle bell over traditional weights lies not only in the versatility but also in the dynamic nature of its movements, the two hands swing being the most basic. This involves squatting down holding the Kettle bell and using the legs and hips to drive the Kettle bell up and in front of the body. During this functional drill every muscle is integrated and activated from legs to core to arms. Guy Noble Kettle says “much has been written about functional training and the advantages of using swiss balls and other equipment. Nothing can compare to the kettle bell, its versatility and ability to promote rapid fat loss”. Adrian Burton adds “Everybody from rugby players to marathon runners are experiencing improved sports performance from the dynamic nature of the kettle bell movement”. Why celebrities are choosing the Kettle Bell as their training tool. When a celebrity wants to get in shape for a film role or maintain their physique they want a program that delivers results quickly and more and more are turning to Kettle Bells to do just that. The 24 min program done every day will produce amazing results and only adds up to 1% of your daily routine. Why Kettle Bells are especially good for ladies. The basic Kettle Bell exercises work the whole body as one unit including legs, hips and bottom whilst also working the cardiovascular system. One piece of equipment can provide your whole workout in 24 minutes of your time. Why Kettle Bells are especially good for men. The Kettle Bell exercises provide the best form of functional conditioning that is required all activities whether it be contact sports, marathon running or working on a building site and improves flexibility and core strength as well. What more could you want from your training program ? Why train with Kettle Bell Seminars UK? Kettle bell Seminars UK are official suppliers and trainers to the U.K.K.A. and prides themselves in actively promoting the safe and effective use of this unique and varied training tool throughout the U.K by offering seminars and L1 instructors courses to the highest level of competence. We will teach you the most effective exercises and routines and how to incorporate them into your training goals. With us you will learn how to:
With all these benefits to Kettle Bell training the question you have to ask yourself is... Shouldn’t I be using one and how do I book on a course? |
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"I used to train 6 days per week, 1 1/2hrs at a time until I started training with kettlebells. I now get better results training 3 days per week for less than 1hr with the exercises taught to me by Kettle Bell Seminars UK."
