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Kettlebell, Training, Exercise And Workout
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Kettlebells are swinging their way into the fitness industry

Do you want to learn the ultimate tool for conditioning and fat loss?

Do you want to learn the secrets of effective KettleBell training and why they are grabbing media attention and why celebrities are lining up to find a qualified kettlebell instructor?

What is a KettleBell?

Kettlebells are a fantastic training and exercise tool for anyone who doesn’t have a lot of time for a workout and wants to get maximum results in the form of fat loss and stamina in minimum time. There is no better way to get fit and burn fat than with 24 minutes of high rep kettlebell swings, cleans and snatches.

kettlebells are one of the oldest types of conditioning equipment there is . Weights with Handles like Kettlebells were used over 2000 years ago by athletes in Greece

A kettlebell basically looks like a cannonball with a handle and the advantage of training and exercising with a Kettlebell over traditional weights lies not only in the versatility but also in the dynamic nature of its movements, the two hands swing being the most basic. This involves squatting down holding the Kettlebell and using the legs and hips to drive the Kettlebell up and in front of the body.   During this functional drill every muscle is integrated and activated from legs to core to arms.

Guy Noble Kettlebell expert says “much has been written about functional training and the advantages of using swiss balls and other equipment.  Nothing can compare to the kettlebell, its versatility and ability to promote rapid fat loss”.

Adrian Burton adds “Everybody from rugby players to marathon runners are experiencing improved sports performance from the dynamic nature of the kettlebell movement”.

Why celebrities are choosing the Kettlebell as their training tool.

When a celebrity wants to get in shape for a film role or maintain their physique they want a program that delivers results quickly and more and more are turning to KettleBells to do just that. The 24 min program done every day will produce amazing results and only adds up to 1% of your daily routine.

Why KettleBells Workout are especially good for ladies.

The basic KettleBell exercises work the whole body as one unit including legs, hips and bottom whilst also working the cardiovascular system. One piece of equipment can provide your whole workout in 24 minutes of your time.

Why KettleBells Workout are especially good for men.

The KettleBell exercises provide the best form of functional conditioning that is required all activities whether it be contact sports, marathon running or working on a building site and improves flexibility and core strength as well. What more could you want from your training program ?

Why train with KettleBell Seminars UK?

Kettlebell Seminars UK are official suppliers and trainers to the Registar of Kettlebell Professionals and prides themselves in actively promoting the safe and effective use of this unique and varied training tool throughout the U.K by offering seminars and L1 instructors courses to the highest level of competence.

We will teach you the most effective exercises, workouts and routines and how to incorporate them into your training goals.

With us you will learn how to:

  • Increase strength
  • Increase endurance
  • Increase power
  • Increase body tone
  • Increase rapid fat loss
  • Increase flexibility
  • Increase core stability

With all these benefits to KettleBell training the question you have to ask yourself is...

Shouldn’t I be using a Kettlebell and how do I book on a course?

Click here to find out how to
become a Register of Kettlebell
Professionals instructor now

If you've decided that buying kettlebells is the next step, visit our SHOP section and see our current inventory of kettlebells for sale.


kettlbell Success Story"I used to train 6 days per week, 1 1/2hrs at a time until I started training with kettlebells. I now get better results training 3 days per week for less than 1hr  with the exercises taught to me by KettleBell Seminars UK."
Martha Bentley

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